xv-Minute Sail Pan Chinese Beef and Broccoli — Like shooting fish in a barrel, HEALTHIER than going out for Chinese because it'due south baked, and FASTER than calling for takeout!! Then much Flavor in this family favorite! It'll go into your regular rotation!!

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Healthy Beef and Broccoli Recipe

I remember going out for Chinese food growing up, and beef and broccoli was always a family unit favorite. There's something about the juicy beef with the well-baked-tender broccoli in a flavorful sauce that's a timeless winner.

Rather than going out, y'all tin can make Chinese beef and broccoli at home in 15 minutes. That'southward faster than calling for takeout. And it gets improve — information technology's made on a sail pan so cleanup is as easy as tossing away a sheet of foil.

And because this beef and broccoli recipe is baked rather than being cooked in a ton of grease, it'due south and then much healthier than what you'll find at a Chinese restaurant or takeout. DIY is the way to become.

Rather than grease being the dominant flavour, you actually get to taste other flavors in this piece of cake at-abode version — including soy, sesame, garlic, ginger, honey, and more.

The broccoli is well-baked-tender and the florets are the perfect little sponges to soak up all that lovely sauce. Green onions and sesame seeds add the finishing touches.

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

What's in Chinese Beef and Broccoli?

To brand this easy beef and broccoli, you'll need:

  • Low-sodium soy sauce
  • Garlic
  • Honey
  • Brownish sugar
  • Sesame oil
  • Rice vinegar
  • Ground ginger
  • Kosher salt and pepper
  • Red pepper flakes
  • Flank steak
  • Broccoli florets
  • Green onions
  • Sesame seeds

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

How to Make Chinese Beef and Broccoli

Stir together the beef and broccoli sauce, then place the sliced flank steak into information technology and fix aside to marinate for 10 to fifteen minutes. In one case that'southward done, transfer the steak to a baking sheet with a slotted spoon.

Add the broccoli to the marinade and give it a quick dunk, so transfer to the baking canvass besides. Bake the Chinese beef and broccoli until the steak is cooked through and the broccoli is fork-tender.

Once the beef and broccoli is finished cooking, garnish with sesame seeds and dark-green onions and serve.

Tin can I Marinate the Steak Overnight?

No, I don't recommend marinating the beef for much longer than an hour, otherwise the texture of the beef could change.

Tin can I Brand Beef and Broccoli on the Stovetop?

If yous don't have admission to an oven, I recommend making my Stovetop Beef and Broccoli recipe instead. That way, there's no guesswork for y'all and your Chinese beef and broccoli is guaranteed to turn out amazing.

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Tips for Making Chinese Beef and Broccoli

If you lot have time to marinate the flank steak for up to an hour before baking it, fifty-fifty better, merely a quick ten- to xv minute- marination is sufficient.

The beef and broccoli bakes very quickly, in about 10 minutes, and while it bakes you can optionally use the leftover marinade to brand a quick stovetop sauce that's drizzled over the finished beef and broccoli.

You don't take to to do this pace because in that location will likely exist enough thinner runoff marinade on the sheet pan, but this thicker sauce only takes ane minute to boil together, and who can resist thick sauce with wonderful umami depth of flavour?

15-Minute Sheet Pan Chinese Beef and Broccoli — EASY, HEALTHIER than going out for Chinese because it's baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It'll go into your regular rotation!!

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 4 to 5 cloves garlic, finely minced or pressed
  • 2 to iii tablespoons love
  • 2 tablespoons brown saccharide, packed
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 to 3 teaspoons ground ginger
  • 1 teaspoon kosher common salt, optional and to gustatory modality (soy sauce already has salt)
  • 1 teaspoon freshly basis black pepper, or to taste
  • compression cayenne pepper or cherry-red pepper flakes, optional and to taste
  • 1 to i.25 pounds flank steak, sliced against the grain in bite size pieces
  • about 4 to 6 cups broccoli florets
  • 1 tablespoon cornstarch, optional (see stride seven.)
  • 1 tablespoon cold water, optional (see pace seven.)
  • 2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing
  • 1 tablespoon sesame seeds, optional for garnishing

Instructions

    1. Preheat oven to 425F and line a canvass pan with aluminum foil for easier cleanup; set up aside.
    2. To a large bowl add the soy sauce, garlic, honey, brown saccharide, sesame oil, rice vinegar, ginger, optional salt, pepper, optional cayenne or red pepper flakes, and whisk to combine.
    3. Add the steak, stir to combine, and let it marinate for ten to fifteen minutes (if you have fourth dimension and can marinate for upward to i hour, even better).
    4. Using a tongs or a slotted spoon, transfer the steak to the sail pan with space in between the pieces; set up bated.
    5. Add the broccoli (I utilise 6 cups considering we like a lot of broccoli, use less if desired) to the marinade mixture and requite information technology a quick dunk, you only desire to moisten it a bit. Using a tongs or a slotted spoon, transfer the broccoli to the sail pan, and scatter information technology in between the steak if possible then nutrient isn't overlapping too much; reserve the marinade.
    6. Bake for near 10 to 12 minutes, or until the steak is cooked through and the broccoli is fork-tender.
    7. While the food bakes, optionally add the reserved marinade to a pocket-size bucket and bring information technology to a boil over medium-high heat.
    8. Add together the cornstarch and cold water to a pocket-sized bowl, stir to combine, and all the cornstarch slurry to the boiling saucepan, whisking almost constantly for 30 seconds or until dissolved. The sauce will get very thick quickly because there'due south non much quantity. If desired, add about one/iv to 1/2 cup water as desired for consistency, whisking until incorporated and smooth.
    9. Subsequently the beef and broccoli are washed, evenly drizzle with the sauce, to taste.
    10. Evenly garnish with optional green onions, optional sesame seeds, and serve immediately.

Notes

  • Recipe is best fresh but will keep airtight in the fridge for up to 5 days.

Nutrition Information:

Yield:

4

Serving Size:

ane
Amount Per Serving: Calories: 784 Total Fat: 24g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fatty: 14g Cholesterol: 112mg Sodium: 2145mg Carbohydrates: 93g Cobweb: 32g Saccharide: 32g Poly peptide: 65g

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Originally published February 26, 2018 and republished February xix, 2021 with updated text.

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